What exactly are instant ramen noodles bad for your health?
Instant ramen noodles are bad for your health because they contain high amounts of sodium. Consuming a diet high in sodium each day contributes to a variety of different health conditions such as:
- Heart Disease
- Respiratory Issues
- Inflammation
- Water Retention
- Chronic Allergies
- Heart Attack
- Stroke
- High Blood Pressure
- Excessive Weight Gain
- Extreme Nausea
- Seizures
- Cancer
- Extreme Thirst
- Digestive Issues
Instant ramen also contains monosodium glutamate, which you may know as MSG. This ingredient acts as a flavor enhancer and causes you to crave the food. If eaten often it can actually become addicting. Overtime, as it builds up into your body it can cause behavioral issues such as depression, hypertension, anxiety and panic attacks and confusion. It also has the ability to cause obesity, nausea and vomiting in some people. One of the most common health conditions people suffer from by eating MSG rich foods on a daily basis is migraine headaches, which become so severe medical treatment from a doctor is required.
Along with high amounts of sodium and MSG, the noodles contain unhealthy fats and can actually cause many digestive issues such as chronic constipation, stomach ulcers, digestive diseases and stomach cancers. The noodles alone cause obesity as well when eaten daily. Preventing obesity is essential for preventing diseases such as diabetes and colon cancer.
End Notes for Thought
Knowing all these health risks about instant ramen noodles hopefully has changed your opinion about eating them on a regular basis as an affordable meal. Just because a meal is affordable does not mean you should eat it. This is especially true if that meal is eaten daily and causes potential health risks for you in the future, which will causes you to have more medical bills and more expenses in the future that you could have avoided by making healthier meal choices. If you love ramen noodles that much and cannot live without them in your diet, you should make the dish homemade using nourishing ingredients that actually provide nourishment to your body.
